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A Beginners Guide to Running Shoes Finding a good running shoe can be a difficult task. Even if you have just started running, you should take care to choose a shoe that will support your stride and keep you from getting injured. If you do not get an appropriate pair of running shoes, you are setting yourself up for failure before you even get started. Once you have accepted that not all running shoes are the same, you can read this article in order to figure out what you need to buy. If you are still in doubt after this article, a quick trip to any athletic store can help you figure it out. The first step you need to take, pun intended, is to figure out what your running style is. In order to do this, you need to take a look at the soles of your current shoes. You can also try placing your foot on a piece of paper after you have wet it with water. Once you have your footprint, compare it with the following information in order to figure out your natural gait. While this is good general information, people who have experienced an injury or something similar may have to find more specific information to suit their needs. Those of you that have a high arch will only see a small portion of your arch indicated on the footprint. People with high arches almost never twist their foot inwards by accident. One drawback, though, is that they have very little in the way of shock absorption. That is why people with high arches need shoes with extra cushioning around the outer edge of the sole. Here, as with all of the types, lighter runners will benefit from a lighter shoe, and vice-verse.
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The opposite of high arches is, of course, low arches. If you have low arches, then you would see a substantial amount of your arch indicated on your footprint. Shoes that are wide and sturdy are the best for people who have low arches. While absorbing the shock of running is not so much of an issue, the inward motion of your stride can cause stress on your knees. Even normal walking can cause a problem for people with low arches because their foot frequently rolls inward.
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The last group of arches is considered to be neutral. People with a neutral arch will see about half of their arch indicated on their footprint. This is the most common type of gait. These people have the most flexibility when it comes to purchasing running shoes. These shoes will offer a combination of edge support and shock absorption.